Holistically FIT
in 12 Weeks - Online Course
Because thriving should feel natural,
not complicated.
RESET, RECONNECT & REWILD
FOR THOSE CRAVING CLARITY, VITALITY AND A DEEPER CONNECTION TO SELF.
Join the next round—starting 31st of August 2026.
This is how you move from understanding the importance of holistic health to truly embodying it—in just 12 weeks with the
Holistically FIT -method.
Let me introduce the unique and newly revamped Holistically FIT in 12 Weeks online coaching program...
...a transformational journey where, over the course of 12 weeks, you’ll move through 12 powerful modules that guide you toward holistic health.
Each module offers diverse knowledge paired with profound embodiment practices, helping you experience real transformation—physically, mentally, and emotionally.
This way, you'll unlock the energy to share your unique gifts, pursue your dreams, and truly enjoy the gift of life—in a state of vibrant well-being.
Join the next round starting 31st August 2026.
Does this sound like the kind of transformation you have been craving for?
BEFORE THE COURSE: Before working with Noora, she wasn’t feeling well—her whole life felt like a struggle.
“I had been focusing on my health on my own and even managed to lose weight. Then I hired a personal trainer, and everything took a big step backward. The weight came back, I started to hate exercising, and I developed an eating disorder. Inside, I was filled with anger and trapped in a constant cycle of performance.”
COURSE RESULTS: Over the past year, Noora has successfully lost 13 kilograms—without her life revolving around food and exercise. She has discovered herself in an entirely new way.
“Heidi helped me go to a place I had never sought help from before—myself. I started noticing when my inner child or ego took control. I realized I didn’t have genuine self-love, I was too hard on myself, and I wasn’t following my passions. I also discovered that I had unknowingly blocked my own feminine sexual energy.
By integrating embodiment exercises into my daily life, I became interested in spirituality for the first time. I built a deeper connection with myself, and my body finally allowed itself to let go of excess weight. I have unleashed my wild femininity, gaining confidence, joy, and relaxation like never before.
I learned a gentle but powerful way to cleanse my body through food—one that regulates my weight, clears my mind, and brings deep peace. It’s a ritual I return to again and again.
My healing journey continues with Heidi’s private coaching because I know there’s even more depth to explore within myself.”
Noora Turunen
BEFORE THE COURSE: Before working with Sami, he struggled
with anxiety and lived mostly within his comfort zone.
“I felt insecure in many situations. I didn’t pay much attention to healthy eating and stuck to the same exercise routines day after day. I often didn’t handle situations well, and it felt like those moments could ruin my entire day. I also struggled to focus on making money and found myself limiting my potential with negative thinking.”
COURSE RESULTS: "My life got its colors back"
“I was drawn to this course immediately after hearing Heidi share her own transformation. As I attended the lessons and began integrating what I learned into my daily life, my mindset started shifting significantly. I began to see my life through completely different eyes—just like Heidi described in her own journey.
I learned to appreciate the small things and stopped forcing outcomes. Instead, I let my actions and healthier thought patterns guide me toward my goals. Things started happening that I could never have imagined—even in situations where logic would say, ‘This isn’t possible for you.’
I found a new gentleness toward myself, and I began to understand that I can choose how I respond to life. My anxiety started to ease. Now, when challenges come up, they no longer ruin my day. I can take a step back, smile at the situation, and trust that something good will come from it.
It’s truly incredible how life starts guiding you when you simply begin to believe that positive energy will lead you toward your dream life. Even concepts like ‘Happy Money’ helped me realize how important mental and emotional work really is.
I also realized that happiness isn’t something I need to wait for—it's found in what I already have.
One major shift for me was healing my distorted relationship with my own voice. I overcame my fear and joined a choir. Letting go of that voice shame was incredibly freeing.
I’m stepping outside my comfort zone and proving to myself that I can do anything I choose to do.
This course gave me such a powerful kickstart that I truly believe it will carry me through the rest of my life. I have no desire to go back to how things were.”
Sami Mononen
You can also reach your goals for holistic health — and uncover parts of yourself that may need healing, even if you weren’t aware of them.
All it takes is joining with an OPEN MIND and a willingness to expand your understanding of what true holistic health really means.
Often, the areas we resist the most… are exactly the ones we need the most. The very practices you think aren’t for you might become the ones that transform you.
If you’re ready to let go of old beliefs like “healthy food and exercise are enough”— and open yourself to something deeper — then you’re more than capable of achieving real, lasting results.
Don’t be the person who stands in the way of their own healing.
Maybe you're wondering...
“Is this program really right for me?”
“Am I capable of this kind of transformation?”
You can heal.
HOLISTIC HEALTH IS YOUR GREATEST BUSINESS CARD.
YOUR RADIANCE IS YOUR LOGO.
YOUR ENERGY IS YOUR TRUE TRADEMARK.
And you can do this without...
Paying yourself sick.
Buying anything beyond the course itself.
Spending your money on endless supplements.
Starving or suffering through hunger.
Forcing yourself to train with discipline and willpower.
Feeling alone with your challenges.
Being confused about what to focus on next.
Constantly searching for more information on holistic health.
Relying on others for your well-being—not even on me.
Because true healing begins when you learn to trust yourself.
If you don't put your health first now - then when?
The right time to invest in your holistic well-being is now. Not later. Not someday. Now.
In this course, you’ll finally understand what true holistic health is—and how it actually feels in your body and life.
Even if...
You don’t have time to dedicate hours each day to your health.
You can’t afford to spend hundreds of euros a month on wellness.
You’re in a stressful, hectic phase of life.
You have food allergies, dietary restrictions, or follow a specific diet.
You already have a coach or personal trainer.
You feel like you’ve already tried everything.
If you’re ready to invest in your well-being…
…and finally let go of past failures—many of which likely happened simply because you didn’t have the right guidance or the right person by your side to walk you through the true secrets of holistic health…
Then you’ve arrived at a place that just might be meant for you.
I present to you the Holistically FIT in 12 Weeks training program — a transformational journey that may be exactly what you need for lasting, holistic change.
Only YOU can lead
yourself
to holistic health.
But how? That's a good question - especially in a world overflowing with health trends, quick fixes, and conflicting advice. It is important to remember: health is not a trend. At its core, there are timeless truths - certain things that support healing and vitality...and others that slowly wear us down and lead to dis-ease.
LET'S TAKE A CLOSER LOOK AT WHAT THE HOLISTICALLY FIT METHOD INCLUDES
—and how it can support your full transformation.
Module 1
Nutrition
Since nutrition is such a vital part of holistic health, we dive into it right from the start. In Week 1, you’ll begin exploring how food impacts not just your body, but also your mind and energy.
Nutrition will be a core theme throughout the entire course, woven into weekly challenges and reflection points. We’ll also go through a gentle, effective cleanse to support your body’s natural healing—and to help you reach your goals, whether that’s weight loss or simply feeling more fit and energized.
And don’t worry—you won’t go hungry. If you are, it likely means something’s off in your approach—and I’ll guide you back to the wisdom of your body and intuition.
In this module, we’ll explore:
✦ Weekly nutrition-based challenges
✦ A guided, food-based cleanse
✦ The foundations of healing nutrition
✦ Understanding and navigating emotional eating
Module 2
Passionate Life
Everything begins with clarity. When you know what you truly want—from life and from this course—your path becomes clearer, and your progress accelerates.
In this module, you’ll explore what a passionate life means to you, and why living with purpose and desire is essential for deep, holistic health.
We’ll also use powerful, proven tools to help you gain clarity and set aligned goals.
In this module, we’ll explore:
✦ Goal-setting grounded in the reality of your five senses
✦ A guided Passion Test to identify what truly lights you up
✦ Clarity on where you are now—and where you want to go
Module 3
Loving Yourself
In this module, we explore the deep and transformative practice of self-love. You’ll learn how to quiet the inner critic shaped by the Ego and begin seeing yourself through the eyes of compassion and truth.
We’ll look at how you really treat yourself—physically, emotionally, and mentally—and introduce multiple tools to help you reconnect with your body, your uniqueness, and your worth.
In this module, we’ll explore:
✦ What true self-love actually means
✦ How to strengthen love and respect for your own body
✦ Self-confidence and embracing your unique essence
✦ A variety of practices to help you find what resonates most with you
Module 4
Limiting Beliefs
Who’s standing in the way of your dreams?
Often, it’s not the world—it’s you, and the limiting beliefs quietly shaping your choices from the shadows of your subconscious.
In this module, you’ll begin to uncover those hidden stories and patterns, and experience what it feels like to finally set yourself free.
You’ll also be introduced to powerful tools for deep inner work, supported by embodiment practices that help shift beliefs not just mentally, but physically and energetically.
In this module, we’ll explore:
✦ What limiting beliefs are and how they shape your reality
✦ A practical, soul-level tool for deep subconscious work
✦ Embodiment practices to help release old patterns and anchor new truths
Module 5
Spirituality
In this module, we explore spirituality as an essential part of your healing journey. You’ll learn how to gently reconnect with your deeper self and how to integrate spiritual awareness into your daily life in a way that feels natural and empowering.
Because often, what we can’t see is far more powerful than what we can.
This is where we begin asking the deeper questions—Who am I, really?—and start experiencing the answers in our body, our intuition, and our presence.
In this module, we’ll explore:
✦ Returning to your body as a sacred home
✦ Understanding the Ego and how it disconnects us
✦ Creating rituals to support healing and presence
✦ Strengthening your intuitive guidance
✦ Integrating spiritual tools into everyday life
Module 6
Energy
In this module, we dive into the vital force that awakens us: energy.
You’ll learn how to nurture and strengthen your energy body, allowing life force to flow freely through your chakras, bringing balance and vitality.
We’ll also explore how the four elements—fire, air, water, and earth—live within you and how to cultivate their unique energies to support your holistic well-being.
In this module, we’ll explore:
✦ Understanding and strengthening your energy body
✦ Balancing and opening your chakras
✦ Connecting with and empowering the four elements within you
✦ Embodiment practices to activate and harmonize your energetic system
Module 7
Emotions
In this module, you’ll learn to face your emotions with courage and curiosity.
Fear often holds us back from growth and transformation, but what is fear really? And how can you shift your emotional state without getting stuck or overwhelmed?
We’ll explore emotions as powerful resources that guide us, helping you understand their messages and move through them with grace.
In this module, we’ll explore:
✦ Emotions as a resource for growth and healing
✦ The true nature of fear—what it really is and why it appears
✦ What different emotions are trying to tell you
✦ Techniques to avoid getting stuck in emotional loops
✦ Deep embodiment practices to process and release emotions
Module 8
Sexuality
In this module, we address sexuality as part of holistic health. Note that your sexuality is yours, and it doesn't necessarily have to involve sex. When we deal with blocks in this area, we can release an immense amount of energy that enhances your creativity, radiance, and zest for life. It often happens that as you develop in this area, you also make great strides in other areas, as this area holds the most shadows, shame, and guilt. Addressing sexuality can lead to profound healing.
Your sexual story
Feminine and masculine energy
Sexual energy
10 steps to better sex
10 steps to sacred sex
Module 9
Integration Week
This week is a sacred pause. A chance to breathe, reflect, and tune in to what’s truly going on in your body, mind, and energy.
Healing isn’t linear, and sometimes the most profound shifts happen when we pause.
You’ll assess where you are, what needs more attention, and how to go deeper from a place of presence—not pressure.
In this module, we’ll explore:
✦ A full-body check-in and situation overview
✦ How to deepen the practices that resonate with you
✦ Gently identifying areas that still ask for your attention
✦ Practices to anchor into the present and cultivate peace
Module 10
Relationships
In this module, we focus on one of the most powerful reflections of your inner world: your romantic relationships.
True intimacy begins when you let others see the real you—and that requires presence, vulnerability, and self-awareness.
You’ll learn how to recognize old patterns, shift into conscious connection, and practice tools that support deep, nourishing relationships.
In this module, we’ll explore:
✦ How to let others meet the real you
✦ The foundations of conscious relationships
✦ Presence as the gateway to intimacy
✦ Communication tools that foster connection
✦ The 5 essential steps toward healthier, more fulfilling relationships
Module 11
Money
Yes, money is part of holistic health. In this module, we explore your relationship with money as a reflection of energy, self-worth, and inner alignment.
You'll look at how money flows—or doesn’t—in your life, and uncover emotional patterns like shame, guilt, or feelings of unworthiness that may be holding you back.
You'll also begin to shift into a mindset where money becomes a natural result of living in alignment with your unique gifts and purpose.
In this module, we’ll explore:
✦ Releasing money blocks that limit abundance
✦ The connection between self-worth, shame, and financial flow
✦ The concept of “Happy Money” and how it reflects energetic alignment
✦ Practices to begin attracting money without betraying your well-being
Module 12
The Way Forward?
You’ve done the deep work—now, how do you carry it forward?
In this final module, we’ll reflect on how far you’ve come, integrate the insights you’ve gained, and create a clear vision for your continued holistic journey.
This is a time for celebration, intention-setting, and honoring the transformation that’s taken place. You'll leave with tools and an action plan to support your ongoing alignment—with health, purpose, and life itself.
In this module, we’ll explore:
✦ A guided reflection to integrate your 12-week journey
✦ Creating an action plan for your next chapter
✦ A closing ceremony to anchor your transformation
Bonus Module
Holistically FIT Skin
Your skin is more than just a surface—it's your body’s largest organ and often a mirror of your internal well-being.
In this bonus module, we’ll explore how to care for your skin from the inside out, using holistic rituals and nourishment that support a natural, radiant glow.
You’ll learn how to tune into your skin’s messages and support its healing through gentle, consistent practices rooted in ancient wisdom and modern self-care.
In this bonus module, we’ll explore:
✦ Skin-loving foods that support glow from within
✦ Products and ingredients that align with holistic health
✦ Gua Sha techniques to support lymphatic flow and tension release
✦ Face Yoga to awaken and tone facial muscles naturally
✦ A Slow Beauty Ritual to ground your skincare routine in mindfulness
EACH WEEK, A NEW MODULE UNLOCKS
to help you pace yourself with clarity and ease. This course isn’t designed to overwhelm you — that wouldn’t be very holistic, would it? Instead, the journey unfolds gradually, giving you space to integrate each step fully.
If life gets busy and you fall behind, don’t worry. Each module stands on its own, and you can always return whenever you're ready.
The course officially begins on September 1st, 2025, when you'll receive access to the first module. New modules will be released weekly after that.
While I encourage you to stay engaged during the 12 weeks, the materials are yours to keep. You may want to revisit the entire journey again — or return to certain modules as you evolve.
WHAT YOU RECEIVE:
12 Core Modules
Each week, you’ll unlock a new module that guides you step-by-step toward holistic health and deep self-connection.
→ A comprehensive and thoughtfully structured journey.
12 Insightful Videos + Workbooks
Concise yet rich in value, these materials help you integrate the teachings at your own pace.
→ Thought-provoking guidance for real transformation.
11 Live Zoom Calls
Weekly 60-minute group calls where we dive deeper, explore embodiment practices, and open space for Q&A and live coaching.
→ Face-to-face support and powerful energetic connection.
Embodiment Practices
Understanding alone isn’t enough. You’ll receive tools to embody what you learn — so it becomes part of you.
→ Return to your body. Reconnect with your truth.
Supportive WhatsApp Community
You don’t have to do this alone. Join a group of like-hearted people on the same path.
→ Together, we rise.
+ BONUSES
Extra materials and surprise guest sessions to deepen your transformation.
→ Because the best moments are often the ones we don’t plan.
Join the Holistically FIT in 12 Weeks online course.
The next course starts in 31st of August 2026.
🌿 BONUS FOR THE FIRST 3 TO REGISTER!
Receive a comprehensive Holistic Health Form + a 1:1 60-minute private call with me to go through it together.
We'll dive deep into your current state, challenges, and goals — so you can get the most out of the course right from the beginning.
PAY IN FULL
999€
3-MONTH PLAN
3 x 345€
6-MONTH PLAN
6 x 175€
12-MONTH PLAN
12 x 89€
SUPER EARLY BIRD PRICING UNTIL June 30th 2026
PAY IN FULL
799€
3-MONTH PLAN
3 x 299€
6-MONTH PLAN
6 x 155€
12-MONTH PLAN
12 x 79€
🌟 VIP PACKAGE — For deeper, personalized transformation
Includes:
🌟 3 x 1-hour 1:1 coaching calls with me — you choose the focus based on your needs
🌟 Personal WhatsApp support throughout the 12-week journey — direct access to guidance and support whenever you need it
🌟 Only 5 spots available — to ensure depth and presence for each VIP client
This is for you if you're ready to go deeper, want individual attention, and value personalized insight as you walk this holistic path.
ONE-TIME PAYMENT
1599€
3-MONTH PLAN
3 x 545€
6-MONTH PLAN
6 x 275€
12-MONTH PLAN
12 x 139€
SUPER EARLY BIRD PRICING UNTIL 30TH JUNE 2026
ONE-TIME PAYMENT
1399€
3-MONTH PLAN
3 x 489€
6-MONTH PLAN
6 x 245€
12-MONTH PLAN
12 x 125€
🌿 Frequently Asked Questions
I’m worried I won’t have enough time for the course.
I completely understand — time is one of the biggest concerns we all face, and it's easy to fall into the belief that there’s never enough of it.
That’s why this course is holistic in the truest sense. It’s designed to support your well-being, not overwhelm you. Each week, you’ll receive a focused module with practical content — no information overload. You’ll have 12 full weeks to explore the themes, and you’re free to go at your own pace.
In fact, many participants find that as they begin to integrate the tools from the course, they experience more clarity, better focus, and increased flow — which often leads to more spaciousness in their daily lives, not less.
My hope is that you’ll be so inspired by each module that you look forward to making space for it. And if you fall behind? That’s okay. The course content will remain available to you, so you can revisit it whenever you're ready.
How much do I need to spend on supplements or extra products?
Nothing at all. Everything you need to succeed in this course is already included in the price.
Of course, if you personally want to try products or supplements that support your well-being, that’s entirely up to you — but it’s absolutely not required. I don’t sell or promote any products, and I won’t be pushing anything on you.
This journey is about reconnecting with your body’s natural wisdom — not adding more clutter to your wellness routine.
I don’t know much about holistic health. Is this course suitable for me?
Absolutely! This course is designed for anyone curious about holistic health — no prior knowledge required.
All you need is an open mind, a willingness to learn, and the desire to start your own unique journey toward well-being. You’ll set your own goals, and I’ll guide you every step of the way.
I’ve invested years in my holistic health. Will there be anything new for me in the course?
If you’re reading this or joined the webinar, it means you’re searching for something more — that missing piece in your well-being.
After years of experience, I can say my understanding of holistic health goes beyond many usual approaches, and my coaching style might bring fresh perspectives you haven’t encountered before.
This 12-week journey offers deep insights and practices that can open new doors for your growth — even if you feel you’ve “done it all.
How long do I have access to the course?
You’ll have lifetime access to all the course materials, so you can revisit the content anytime you wish.
There’s no pressure to finish everything within 12 weeks — take your time. That said, many find that 12 weeks is enough to create lasting lifestyle changes.
What if I feel that I didn’t gain anything from the course?
If you fully engage in the 12-week program—watching the videos, completing the assignments, and attending or viewing the live sessions—and still feel it wasn’t worth your investment, I offer a full money-back guarantee.
I stand firmly behind the value of this course, and so far, no one has ever requested a refund.
ABOUT 10 YEARS AGO, I WAS COMPLETELY LOST WITH MY HEALTH, AND IT WAS ONLY A FEW YEARS AGO THAT I FULLY EMBODIED WHAT HOLISTIC HEALTH TRULY MEANS.
I am Heidi,
your holistic health coach
When you are healthy, you have a pile of dreams. When you are sick, you have only one dream—to be healthy—and you’re willing to do anything to achieve it. This was my reality. I lost my competitive sports career around the age of 25 due to continuous illness, treated with numerous medications and even surgeries. The result was a sick and fragile young woman who felt unwell for over 10 years.
I realized that doctors alone wouldn’t give me health. What I didn’t realize then was that I was unknowingly destroying my own health. My symptoms were treated, but no one sought the real cause of my illness. I suffered long-term stress from my career, lacked self-love, wasn’t living a passionate life, ate foods that made me sick, and didn’t nourish myself with healing foods. I had lost connection with myself, and my relationships felt superficial. There were many unspoken issues—I kept things inside, hadn’t processed my traumas, and didn’t understand the importance of sexuality as part of holistic health. How could anyone make me healthy under these conditions?
One night, lying in bed, I realized I wouldn’t live a long or good life if nothing changed. In desperation, I searched for a training program to help me recover. That’s when I found a course called Holistic Skin, Nutrition, and Beauty Therapist. The program description mentioned slow rituals, Kundalini yoga, meditation, face yoga, and passionate living. It sounded heavenly—it was exactly what I needed. That’s where my journey truly began.
I took my healing into my own hands. I studied for a new profession and resigned from my job after an 11-year career. I went on to earn a certificate in passionate living and eventually studied under an internationally respected spiritual leader. Traveling the world under her guidance, I deeply learned what passionate living, spirituality, and self-love truly mean.
After more than 20 years together, I divorced, as the relationship no longer supported my healing. I continued my studies with another internationally renowned teacher and graduated as a trauma-informed tantric love, sex, and relationship coach (VITA method). Along the way, I attended additional trainings, always pursuing the learning I needed to support my healing journey.
It worked. I am forever grateful for my path, and I love my work helping others on their own healing journeys.
Now, at 46, I am healthy and vibrant. I live a life that feels authentically mine, full of joy, and with the energy to pursue my dreams.
As a mother of a 25-year-old daughter and a 13-year-old son, I have firsthand experience of life’s hectic and busy seasons—and I know these aren’t obstacles to healing.
It all begins with a decision: I will no longer accept a life where I feel unwell. We are not here just to fight for our health, but to celebrate the unique life we have been given in our human bodies—to use our gifts and realize our dreams.
Despite my extensive education and certificates, my greatest teacher has been my own healing journey—healing my nervous system and reclaiming radiant health—alongside the privilege of working with coaching clients.
I WANT IN, BUT I STILL HAVE QUESTIONS...
Book a private 30-minute call with me.
During this call, I’ll answer your questions, offer insights into the course content, and help you determine if this journey is the right fit for you. There's no obligation—just a supportive chat to help you gain clarity.
✨ Special Bonus for Fast Movers:
The first 3 to register will receive a fabulous gift:
I’ll send you a comprehensive Holistic Health Form, and we’ll book a complimentary 1-hour 1:1 call where I’ll personally go through it with you. You’ll receive tailored feedback and tips to help you start your holistic health journey with clarity and confidence.
Call 0045 4011 4923
Email: heidi@byheidimirella.com
Insta: @byheidimirella